Four simple ways to stay healthy

It has been a while since I last had the chance to sit down and write a blog entry. Life has been rather hectic with going back to school to do my MBA, running my practice, band practice, training for...

Challenging leg workouts – hamstrings

Everyone woman wants a toned, round bum with toned legs. However, leg muscles are large and can take a while to build. Even though I love lifting heavy, especially pushing myself to squat as heavy as ...

5 sources of plant-based protein

One of the most frequently asked questions I get as a vegan bodybuilder where I get my macros from, specifically my protein sources. It is a common misconception that plants do not have much protein a...

Slim and Sassy

There are so many weight loss and fat burning products on the market that it is hard to know which ones are the best. Unfortunately, a lot of the products available are more harmful to the body than ...

The second go around

A few weeks ago I competed in my second bikini bodybuilding event. Looking back on my last competition I could see just how far I had come in the five months in between. There are two elements of the...

Great vegan protein snacks available in stores

Finding delicious vegan snacks are not always as easy as other snacks to find. I am always keeping my eyes open for new products and fortunately there is a whole slew of companies creating new flavour...

Two Ten Jack

Eating out as a vegan can sometimes be very interesting and challenging. I have decided to review places I eat out at and give some ideas of the dishes I choose. Two Ten Jack is a Japanese style rest...

How deep to squat or not to squat

This past week I broke a personal record and squatted 225lbs. I could barely believe that it was possible but I did it! Of course I had my workout partner take a video of my squat to prove that I real...

5 ways to get motivated and stay that way

A question I’ve been asked a lot in the last number of months is what motivates me. I’ve had to really think about that question and have had to break down what it is for me. Here are the ...