Circuit 2

Courtesy from Brandi Vatt, CPT-ACSM Inverted Row with feet on step x15 Dips on bar with feet on step x15   TRX pushup to knee tuck x15 Single leg TRX lunge hop x15   Plank side shoulder rais...

Circuit 1

Courtesy of my awesome trainer, Brandi Vatt, CPT-ACSM. brandivatt@gmail.com AMRAP- 10 minutes (do as many rounds of this circuit as you can in ten minutes) Ab killers x10 Low squat with backwards alt...

Competition Preparation 2015

Since I had never competed before preparation for my first competition seemed overwhelming. Besides working out and selecting an appropriate bikini there were so many other elements to consider. For a...

The countdown begins…

As the last few weeks have come and gone I have found my body becoming tired and have had to work hard on not staying in my head too much. There have been many times I have been tempted to skip a work...