5 sources of plant-based protein

One of the most frequently asked questions I get as a vegan bodybuilder where I get my macros from, specifically my protein sources. It is a common misconception that plants do not have much protein a...

The second go around

A few weeks ago I competed in my second bikini bodybuilding event. Looking back on my last competition I could see just how far I had come in the five months in between. There are two elements of the...

5 ways to get motivated and stay that way

A question I’ve been asked a lot in the last number of months is what motivates me. I’ve had to really think about that question and have had to break down what it is for me. Here are the ...

Sources of protein

Rushan Mew,  www.scionow.me    Being involved in health and the gym industry I am often faced with the misconception that being vegetarian or vegan robs you of protein rich food sources and thus ma...