trx strap ground plank 2

Courtesy from Brandi Vatt, CPT-ACSM

Inverted Row with feet on step x15

Dips on bar with feet on step x15


TRX pushup to knee tuck x15

Single leg TRX lunge hop x15


Plank side shoulder raise x15

Single leg deadlifts x15


Single leg stability ball bridge with hamstring curl x15

Superman plank x15


Single leg press x15

Calf press on leg press x25

x3  each set of exercises

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