The purpose of this page is to provide helpful tips and information on how to add more plant-based wholefoods to your diet to lose weight, have more energy and foster a healthy body. Even if you are not a vegan or plan to become one the information provided here is to educate and expose people to more options regarding meals, eating out and snacks on the market for the discerning user.

However, a healthy diet is only one part of the equation. The other part is exercise. This page is also about sharing new and exciting circuits and specific exercises. If you have found this page helpful please share it with others.