Circuit 2

Courtesy from Brandi Vatt, CPT-ACSM Inverted Row with feet on step x15 Dips on bar with feet on step x15   TRX pushup to knee tuck x15 Single leg TRX lunge hop x15   Plank side shoulder rais...

Circuit 1

Courtesy of my awesome trainer, Brandi Vatt, CPT-ACSM. brandivatt@gmail.com AMRAP- 10 minutes (do as many rounds of this circuit as you can in ten minutes) Ab killers x10 Low squat with backwards alt...

Competition Preparation 2015

Since I had never competed before preparation for my first competition seemed overwhelming. Besides working out and selecting an appropriate bikini there were so many other elements to consider. For a...

The countdown begins…

As the last few weeks have come and gone I have found my body becoming tired and have had to work hard on not staying in my head too much. There have been many times I have been tempted to skip a work...

Four things I’ve learned from weightlifting

When I started on this journey I had no idea how impactful it was going to be on my life. I had heard that strength training was very good for women but like many things you hear, I simply nodded and ...

Garbanzo bean and Avocado salad

My current favourite go to high protein lunch is a garbanzo bean and avocado salad. It is so easy to make and delicious. Ingredients: 1 can of garbanzo beans 1 medium tomato 1 medium avocado cilantro...

TRX straps ab and core workout

This is a great beginner ab workout using XR straps. I have been adding more challenging elements as I have felt stronger and will share video soon. Once again keeping the core tight to avoid hurting...

Back workout using TRX straps

I have fallen in love with working out using more of my own body weight and some resistance versus only doing weights. It started simple for me but I have been able to increase the difficulty. More vi...