African Peanut Stew

I was sent this gorgeous recipe by one of my friends. I can’t wait to try it out as it looks delicious. It also contains a┬álot of high protein ingredients while being low in simple carbs. http:...

Easy breakfast muesli

Because protein is very important for muscle building I have to ensure that I eat enough of it in my diet. One of my favourite easy breakfast recipes is an easy muesli....

Where I started…

Even though I’ve always considered myself to be rather fit and healthy it was a very interesting and shocking moment to take pictures for a twelve week transformation challenge and find that I d...

How it started…

I have always considered myself to be rather healthy since I was born and raised in South Africa to parents who were very conscious of the impact of diet and exercise on the body. My parents became ve...