Amazing Vegan Tiramisu Pancakes

http://www.alittlerosemaryandtime.com/blog/ healthy-vegan-tiramisu-protein-pancakes/ HEALTHY (VEGAN) TIRAMISU PROTEIN PANCAKES Serves 4-5 Per Serving (5): 365 cal, 6g fat, 50g net carbs, 6 sugars, 26g...

Four reasons I eat a whole food, plant-based diet

One of the questions I’m asked on a regular basis is why I don’t eat meat. It seems to be a curiousity for a lot of people so I have decided to share my reasons for eating a wholefoods pla...

Sources of protein

Rushan Mew,  www.scionow.me    Being involved in health and the gym industry I am often faced with the misconception that being vegetarian or vegan robs you of protein rich food sources and thus ma...

Vegan protein shakes

I often get asked about the protein shakes I use. I would like to provide a few options for those of you looking for a good one. I have tried a few different ones already. is a very well rounded pro...

Adjustments, additions and abs

At the beginning of this week, after talking to my trainer, I decided not to compete in August but rather to wait until November. It was like a huge weight lifted off my shoulders, no pun intended. I ...

Quinoa kale salad

Quinoa is a great way to add protein to a diet. I recently added this recipe to my quick salad recipes....

Garbanzo bean and Avocado salad

My current favourite go to high protein lunch is a garbanzo bean and avocado salad. It is so easy to make and delicious. Ingredients: 1 can of garbanzo beans 1 medium tomato 1 medium avocado cilantro...

Easy breakfast muesli

Because protein is very important for muscle building I have to ensure that I eat enough of it in my diet. One of my favourite easy breakfast recipes is an easy muesli....

Where I started…

Even though I’ve always considered myself to be rather fit and healthy it was a very interesting and shocking moment to take pictures for a twelve week transformation challenge and find that I d...